This 8 week bootcamp will forever change the way you think, feel, and look at your own body. Many people think that they need all the equipment in the world to get in shape; this program says otherwise! Get stronger, lose weight, feel great in your own body by using your own body.

The rubber bands in your local fitness club are not just for recovery and warmups. This program will lead you through workouts using ONLY rubber bands as resistance. Easily customizable for each individual based on strength and ability levels, you control the resistance through use of different thickness of bands.

This program is perfect for individuals with either dumbbells or kettlebells at their disposal. Whether you’ve got the whole rack or a single pair in front of you, this program is designed with minimalism in mind, so if all you have are 10 lbs., no problem! Focus of strength and conditioning while working balance, coordination, mobility, and stability!

A flavor of Dumbbell Dopamine with kettlebell specific movements mixed in, this program offers the best of both worlds! Work on your explosiveness along with strength, balance, mobility, and endurance by using this specific modality.

Got all the toys at your disposal? This program is for you. There will be a little bit of everything mixed in here: bodyweight, dumbbells, kettlebells, barbells — everything but the kitchen sink!

This add-on ensures that you will get coaching from me for your purchased program(s)! Includes: feedback and demonstrations through video, a nutrition plan designed just for you, modifications, and progressions.

Want a personalized workout plan? I’ve got you covered here too. Never go to the gym without a plan again.