Membership
Schedule an appointment or call to sign up!
Personal Training
1-on-1 Training
Small Group Training
Performance
1-on-1 Training
For athletes of any and all sports. Performance packages based on sessions per week, and centered around speed, agility, body movement and mechanics with a strength and conditioning component. Individual based programming designed around athlete’s individual goals and needs, with much more room for correction and breaking down drills which allows for progression based on athlete performance.
Small Group & Team Training
Sign up with your starting line, impact players, best friends, or your entire team. This session will be centered around a more rigid training method, focusing on repetitions with general corrections. Welcoming athletes of ALL levels.
Welcome to the 36 Chambers
9, 18, 27, 36 Session packages
This “interactive classroom” will not only improve your basics, but it will help you excel in all aspects of your fitness journey. By keying in on certain aspects of some pillars of movement, over the course of our sessions I aim to make you more efficient and effective during your workouts.