When you stay ready, you don’t need to get ready.
Ready For Anything.
Pillars
Build.
Foundational Strength and Conditioning
Transform.
Recovery and Fueling Practices
Adapt.
Sport Specific Movements
Perform.
Speed, Agility, Body Mechanics
About B.A.T.
We implement techniques and concepts utilized by the best in the field of performance enhancement training. We aren’t personal trainers. We’re performance trainers. By breaking down movement patterns, we prescribe personalized workouts centered around body movement, mobility, stability, strength, and function. Don’t just exercise. Train to perform.
“All men have limits. They learn what they are and then learn not to exceed them. I ignore mine.”
— Batman